Fix Your Squat: Follow These 3 Easy Tips

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Fix Your Squat: Follow These 3 Easy Tips

Post  Drew on Wed Jun 30, 2010 11:58 pm

Fix Your Squat: Follow These 3 Easy Tips
By
Jason Pegg
Published: April 6, 2010Posted in: Training ArticlesTags: form, pegg, squat, technique, tips, training
Fix Your Squat: Follow These 3 Easy Tips

1.) Drive your head back into the bar out of the hole. This should actually be the first thing you do when you reverse the weight.

2.) Pull your elbows down and to the front. Think of trying to bend the bar around your back to touch your knees with the bar sleeves. It obviously won’t happen, but that’s what you should aim to do.


3.) Make sure your upper back is tight before you unrack the weight. I see this a lot. Guys get under the bar with no thought as to how they setup. Start the movement correctly, and it’s much easier to finish it correctly.

Drew
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