Power French Toast

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Power French Toast

Post  Drew on Sat Jun 19, 2010 4:12 pm

Power French Toast
By
Josh Bryant
Published: June 18, 2010Posted in: NutritionTags: Bryant, nutrion, power french toast
Power French Toast

Josh Bryant’s Power French Toast

Amount: 4 slices

Ingredients

4 Slices Ezekiel 4:9 Cinnamon Raisin Bread

½ Cup Eggology 100% Egg White

¼ Cup Whole Milk

½ Scoop Nutrabolics Isobolic Sustained Release Protein Matrix (Cinnamon Oatmeal flavor)

2 Tbs Extra Virgin Coconut Oil

4 Tbs Grade B Maple Syrup

Blend Egg White, Whole Milk, and Nutrabolics Cinnamon Oatmeal bowl

Soak Bread in Mix (for best result refrigerate for one hour or overnight in a shallow pan)

Cooking Instructions and Tips

Heat oil in pan over moderate temp for 2 – 3 minutes be careful not to overheat causing the oil to smoke.

Place bread in pan for 1 minute per side (or longer to desired crispness).

When removing the bread from the batter and placing the slices in the coconut oil use a spatula to support the pre-cooked toast preventing the bread from crumbling.
Power French Toast Nutritional Values

Amount: per 4 slices

Calories 777.5

Total Fat 31.25g (28g is derived from the coconut oil rich in MCT’s)

Sugar 25g

Protein 49.5g

Carbohydrates 74g

Fiber 8g

Sodium 360mg

Potassium 570mg

The extra virgin coconut oil is a must, as it is a great source of medium chain fatty acids or MCT’s which are less likely to be stored in the body as fat than are long-chain triglycerides.

I enjoy this recipe even without syrup but should you choose to up the calories feel free to add additional coconut oil instead of butter and 100% pure Grade B maple syrup as it is high in minerals that are essential to good health.

Drew
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Re: Power French Toast

Post  peopleschamp11 on Sun Jun 20, 2010 1:52 pm

This is being made tomorrow! lol

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